Tag: mindful practice

  • Improve Your Energy Efficiency with Micro Awareness Resets

    Improve Your Energy Efficiency with Micro Awareness Resets

    How does the lack of clear intention case us to feel drained at the end of one of  “those days”? What happens inside your brain when you pause before reacting.How can a simple micro awareness reset restore steady energy during a busy day.This reading explains the science behind rapid regulation and the spiritual benefit of…